Day 1

Today I had my first work out!  It wasn't very long (about 15-20 min), but it was very intensive.  

Between squat-thrusts, to push ups, lat pulls, and lunge-walks, it was a pretty full day.  We went over the meal plan, and how the first week is the most crucial week.  I've done all the shopping, have my proteins, fats, and veggies all ready, and a plan for the week!  Even though there's a lot of planning and effort involved, I have no doubt that it'll be worth the results.  

Clarence also recommended that I do 20-30 minutes of mild cardio on my non 1:1 training days, so the plan is to have some walking/jogging go down tomorrow morning before work.  

Till tomorrow!

T-1 Day

Tomorrow is Day 1 of training.  I'm trying to not get too excited or nervous, and to set my expectations appropriately.  But I can't help but think about my end goal, and how this is the first step towards it.

Tomorrow I'll be receiving the nutrition guide that I need to follow.  Clarence Ferguson of Fit Body Club in Scottsdale is my trainer, and we met today so that I could officially sign up, and get a plan going.  He's going to make a kosher meal plan for me to follow, and we've already scheduled the next four training sessions for tomorrow and the following week!

My goals are:

• Losing 13% body fat
• Be able to run a 10K (in a decent amount of time)
• Learn good habits for life!

Feel free to tag along and share in my highs, cheer me through my lows, and maybe learn a few deliciously healthy recipes along the way.