Day 1

Today I had my first work out!  It wasn't very long (about 15-20 min), but it was very intensive.  

Between squat-thrusts, to push ups, lat pulls, and lunge-walks, it was a pretty full day.  We went over the meal plan, and how the first week is the most crucial week.  I've done all the shopping, have my proteins, fats, and veggies all ready, and a plan for the week!  Even though there's a lot of planning and effort involved, I have no doubt that it'll be worth the results.  

Clarence also recommended that I do 20-30 minutes of mild cardio on my non 1:1 training days, so the plan is to have some walking/jogging go down tomorrow morning before work.  

Till tomorrow!